| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 hamburger or sandwich
Energy
472 kj
6%
113 kcal
Fat
2.57g
4%
Saturated Fat
0.596g
3%
Monounsaturated Fat
1.217g
Polyunsaturated Fat
0.494g
Carbohydrates
19.11g
7%
Sugar
2.68g
3%
Fibre
1.6g
Protein
4.11g
8%
Salt
0.49g
8%
Cholesterol
0mg
Potassium
69mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (20%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
113
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Fat
2.57g
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Carbs
19.11g
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Prot
4.11g
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| There are 113 calories in 1 hamburger or sandwich Toasted Multigrain Roll. |
| Calorie Breakdown: 20% fat, 66% carbs, 14% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
See also:
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