| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 bagel (10 cm dia)
Energy
1021 kj
12%
244 kcal
Fat
1.49g
2%
Saturated Fat
0.245g
1%
Monounsaturated Fat
0.156g
Polyunsaturated Fat
0.599g
Carbohydrates
49.22g
19%
Sugar
5.34g
6%
Fibre
2.1g
Protein
8.8g
18%
Salt
0.72g
12%
Cholesterol
0mg
Potassium
135mg
7%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (81%)
Fat (5%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
244
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Fat
1.49g
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Carbs
49.22g
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Prot
8.8g
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| There are 244 calories in 1 4" Toasted Cinnamon Raisin Bagel. |
| Calorie Breakdown: 5% fat, 80% carbs, 14% prot. |
Common serving sizes:
Related types of Toast:
Related types of Bagels:
See also:
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