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Nutrition Facts
Serving Size
100 g
Energy
1481 kj
18%
354 kcal
Fat
33.49g
48%
Saturated Fat
29.698g
148%
Monounsaturated Fat
1.425g
Polyunsaturated Fat
0.366g
Carbohydrates
15.23g
6%
Sugar
6.23g
7%
Fibre
9g
Protein
3.33g
7%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
356mg
18%
Last updated: 12 Jul 23 06:17 PM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (80%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
354
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Fat
33.49g
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Carbs
15.23g
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Prot
3.33g
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| There are 354 calories in 100 grams of Tender Coconut. |
| Calorie Breakdown: 80% fat, 16% carbs, 4% prot. |
Common serving sizes:
Related types of Coconuts:
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