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1 piece (5 cm x 5 cm x 0.6 cm)
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Nutrition Facts
Serving Size
1 piece (5 cm x 5 cm x 0.6 cm)
Energy
770 kj
9%
184 kcal
Fat
17.41g
25%
Saturated Fat
15.443g
77%
Monounsaturated Fat
0.741g
Polyunsaturated Fat
0.19g
Carbohydrates
7.92g
3%
Sugar
3.24g
4%
Fibre
4.7g
Protein
1.73g
3%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
185mg
9%
Last updated: 12 Jul 23 06:17 PM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (80%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
184
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Fat
17.41g
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Carbs
7.92g
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Prot
1.73g
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| There are 184 calories in 1 piece Tender Coconut. |
| Calorie Breakdown: 80% fat, 16% carbs, 4% prot. |
Common serving sizes:
Related types of Coconuts:
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