Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
799 kj
10%
191 kcal
Fat
10.11g
14%
Saturated Fat
4.05g
20%
Monounsaturated Fat
3.429g
Polyunsaturated Fat
1.958g
Carbohydrates
18.79g
7%
Sugar
6.66g
7%
Fibre
2.6g
Protein
7.51g
15%
Salt
0.82g
14%
Cholesterol
15mg
Potassium
388mg
19%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (39%)
Fat (46%)
Protein (15%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
191
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Fat
10.11g
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Carbs
18.79g
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Prot
7.51g
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There are 191 calories in 1 cup of Summer Squash Casserole with Cheese Sauce. |
Calorie Breakdown: 46% fat, 38% carbs, 15% prot. |
Common serving sizes:
Related types of Squash:
Related types of Casseroles:
See also:
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