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Colman's

Beef Casserole Mix

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1402 kj
17%
335 kcal
Fat
1.50g
2%
Saturated Fat
0.600g
3%
Carbohydrates
71.00g
27%
Sugar
8.90g
10%
Fibre
4.9g
Protein
7.90g
16%
Salt
7.40g
123%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Oct 20 12:12 PM
17%
of RDI*
(335 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (4%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
335
Fat
1.5g
Carbs
71g
Prot
7.9g
There are 335 calories in 100 g of Colman's Beef Casserole Mix.
Calorie Breakdown: 4% fat, 86% carbs, 10% prot.

Related Casseroles from Colman's:

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Beef Bourguignon
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Other types of Beef:

Beef Steak
Roast Beef
Lean Minced Beef
Beef
Corned Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info
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