Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving (109 g)
per serve
% RI*
Energy
401 kj
5%
96 kcal
Fat
5.08g
7%
Saturated Fat
2.034g
10%
Monounsaturated Fat
1.722g
Polyunsaturated Fat
0.983g
Carbohydrates
9.44g
4%
Sugar
3.35g
4%
Fibre
1.3g
Protein
3.77g
8%
Salt
0.42g
7%
Cholesterol
8mg
Potassium
195mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (46%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
96
Fat
5.08g
Carbs
9.44g
Prot
3.77g
There are 96 calories in 1 serving of Summer Squash Casserole with Cheese Sauce.
Calorie Breakdown: 46% fat, 38% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 88
1 serving (109 g) 96
1 cup 191

Related types of Squash:

Spaghetti Winter Squash
Yellow Summer Squash
Butternut Winter Squash
Cooked Summer Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  View More Squash Nutritional Info

Related types of Casseroles:

Tuna Casserole with Vegetables and Mushroom Soup
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Cooked Green String Beans with Mushroom Sauce
Eggplant with Cheese and Tomato Sauce
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
  View More Casseroles Nutritional Info

See also:

Summer Squash Casserole with Tomato and Cheese
Summer Squash
Summer Squash (Frozen)
Scallop Summer Squash
Summer Squash Casserole with Rice and Tomato Sauce
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Beefeater Butternut Squash, Spinach & Ricotta Lasagne with Salad
ASK Italian Blackcurrant & Apple Squash
Leon Rainbow Squash Salad
ASK Italian Orange Squash
Zizzi Butternut
ASK Italian Butternut Squash & Goats Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.