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1 serving (78 g)

Stuffed Clams

Nutrition Facts
Serving Size
1 serving (78 g)
per serve
% RI*
Energy
623 kj
7%
149 kcal
Fat
8.51g
12%
Saturated Fat
1.563g
8%
Monounsaturated Fat
3.699g
Polyunsaturated Fat
2.541g
Carbohydrates
9.8g
4%
Sugar
1.19g
1%
Fibre
0.7g
Protein
8.24g
16%
Salt
1.01g
17%
Cholesterol
18mg
Potassium
240mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(149 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (51%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
149
Fat
8.51g
Carbs
9.8g
Prot
8.24g
There are 149 calories in 1 serving of Stuffed Clams.
Calorie Breakdown: 51% fat, 26% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 small (12 in 300 g frozen package) 50
1 large (6 in 300 g frozen package) 99
1 serving (78 g) 149
100 g 191

Related types of Clams:

Baked or Grilled Clams
Fried Battered Clams
Cooked Clams
Steamed or Boiled Clams
Canned Clams
Clams
  View More Clams Nutritional Info

Related types of Seafood:

Shrimp (Cooked)
Octopus
Mussels
Lobster
Crab
  View More Seafood Nutritional Info

See also:

Clams (Mixed Species)
Clams, Breaded and Fried
Clams (Mixed Species, Liquid, Canned)
Clams (Mixed Species, Drained Solids, Canned)
Stuffed Mushrooms
  View More
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