Food database and calorie counter  
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
203 kj
2%
48 kcal
Fat
1.76g
3%
Saturated Fat
0.48g
2%
Monounsaturated Fat
0.552g
Polyunsaturated Fat
0.454g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
7.63g
15%
Salt
0.20g
3%
Cholesterol
24mg
Potassium
55mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
48
Fat
1.76g
Carbs
0g
Prot
7.63g
There are 48 calories in 1 ounce, boneless Stewed Light or Dark Turkey Meat (Skin Eaten).
Calorie Breakdown: 34% fat, 0% carbs, 66% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 7 cm x 5 cm x 0.3 cm) 24
1 oz, boneless (yield after cooking) 34
1 medium slice (approx 7 cm x 5 cm x 0.6 cm) 48
1 oz, boneless 48
1 thick slice (approx 7 cm x 5 cm x 1 cm) 72
1 serving (85 g) 145
100 g 171
1 cup diced 231

Related types of Turkey:

White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat
Turkey Breast Meat and Skin
Turkey
  View More Turkey Nutritional Info

See also:

Stewed Light or Dark Turkey Meat (Skin Not Eaten)
Stewed Light or Dark Turkey Meat
Turkey Light Meat and Skin
Turkey Light and Dark Meat (Seasoned, Diced)
Turkey Dark Meat and Skin
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Bernard Matthews Turkey Quarter Pounders
Brewers Fayre Festive Turkey (Non Gluten)
Domino's Pizza Pulled Sage & Onion Turkey Toppings - Large
Wetherspoon Sliced Turkey Breast and Winter Vegetables
Subway Halal Turkey Rashers (2 Slices)
Harvester Hand-Carved Turkey (Christmas Day - Mains)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.