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1 medium slice (approx 7 cm x 5 cm x 0.6 cm)

Stewed Light or Dark Turkey Meat (Skin Eaten)

Nutrition Facts
Serving Size
1 medium slice (approx 7 cm x 5 cm x 0.6 cm)
per serve
% RI*
Energy
200 kj
2%
48 kcal
Fat
1.74g
2%
Saturated Fat
0.474g
2%
Monounsaturated Fat
0.545g
Polyunsaturated Fat
0.448g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
7.53g
15%
Salt
0.19g
3%
Cholesterol
24mg
Potassium
54mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
48
Fat
1.74g
Carbs
0g
Prot
7.53g
There are 48 calories in 1 medium slice of Stewed Light or Dark Turkey Meat (Skin Eaten).
Calorie Breakdown: 34% fat, 0% carbs, 66% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 7 cm x 5 cm x 0.3 cm) 24
1 oz, boneless (yield after cooking) 34
1 medium slice (approx 7 cm x 5 cm x 0.6 cm) 48
1 oz, boneless 48
1 thick slice (approx 7 cm x 5 cm x 1 cm) 72
1 serving (85 g) 145
100 g 171
1 cup diced 231

Related types of Turkey:

Turkey Breast Meat and Skin
Turkey
Turkey Breast Meat
Deli Turkey or Chicken Breast Meat
White Turkey (Deli Cut Rotisserie)
  View More Turkey Nutritional Info

See also:

Stewed Light or Dark Turkey Meat (Skin Not Eaten)
Stewed Light or Dark Turkey Meat
Turkey Light Meat and Skin
Turkey Light and Dark Meat (Seasoned, Diced)
Turkey Dark Meat and Skin
  View More
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