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Turkey Light and Dark Meat (Seasoned, Diced)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
577 kj
7%
138 kcal
Fat
6g
9%
Saturated Fat
1.75g
9%
Monounsaturated Fat
1.98g
Polyunsaturated Fat
1.53g
Carbohydrates
1g
0%
Sugar
-
Fibre
0g
Protein
18.7g
37%
Salt
2.12g
35%
Cholesterol
55mg
Potassium
310mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(138 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (41%)
 
Protein (56%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
138
Fat
6g
Carbs
1g
Prot
18.7g
There are 138 calories in 100 grams of Turkey Light and Dark Meat (Seasoned, Diced).
Calorie Breakdown: 41% fat, 3% carbs, 56% prot.

Common serving sizes:

Serving Size Calories
1 oz 39
100 g 138
1/2 lb 313

Related types of Turkey:

Turkey Breast Meat and Skin
Turkey
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat
  View More Turkey Nutritional Info

See also:

Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen, Roasted)
Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen)
Turkey Roll (Light and Dark Meat)
Turkey Light Meat (Young Turkey)
Turkey Light Meat
  View More
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