| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
987 kj
12%
236 kcal
Fat
11.1g
16%
Saturated Fat
4.198g
21%
Monounsaturated Fat
4.807g
Polyunsaturated Fat
0.372g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
31.71g
63%
Salt
0.97g
16%
Cholesterol
97mg
Potassium
269mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
236
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Fat
11.1g
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Carbs
0g
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Prot
31.71g
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| There are 236 calories in 100 grams of Stew Meat Beef (Lean Only Eaten). |
| Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
Related types of Beef:
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