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1 oz, boneless, cooked, lean only
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Nutrition Facts
Serving Size
1 oz, boneless, cooked, lean only
Energy
280 kj
3%
67 kcal
Fat
3.15g
4%
Saturated Fat
1.19g
6%
Monounsaturated Fat
1.363g
Polyunsaturated Fat
0.105g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
8.99g
18%
Salt
0.28g
5%
Cholesterol
27mg
Potassium
76mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
67
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Fat
3.15g
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Carbs
0g
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Prot
8.99g
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| There are 67 calories in 1 ounce, boneless, cooked, lean only Stew Meat Beef (Lean Only Eaten). |
| Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
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