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1 oz, boneless, cooked (yield after fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless, cooked (yield after fat removed)
Energy
247 kj
3%
59 kcal
Fat
2.77g
4%
Saturated Fat
1.049g
5%
Monounsaturated Fat
1.202g
Polyunsaturated Fat
0.093g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
7.93g
16%
Salt
0.24g
4%
Cholesterol
24mg
Potassium
67mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
59
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Fat
2.77g
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Carbs
0g
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Prot
7.93g
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| There are 59 calories in 1 ounce, boneless, cooked Stew Meat Beef (Lean Only Eaten). |
| Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
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