| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
740 kj
9%
177 kcal
Fat
1.28g
2%
Saturated Fat
0.251g
1%
Monounsaturated Fat
0.18g
Polyunsaturated Fat
0.175g
Carbohydrates
10.13g
4%
Sugar
0g
0%
Fibre
0g
Protein
28.83g
58%
Salt
2.45g
41%
Cholesterol
144mg
Potassium
295mg
15%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (7%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
177
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Fat
1.28g
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Carbs
10.13g
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Prot
28.83g
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| There are 177 calories in 1 serving of Steamed or Poached Abalone. |
| Calorie Breakdown: 7% fat, 24% carbs, 69% prot. |
Common serving sizes:
Related types of Seafood:
See also:
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