| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz of
Energy
247 kj
3%
59 kcal
Fat
0.43g
1%
Saturated Fat
0.084g
0%
Monounsaturated Fat
0.06g
Polyunsaturated Fat
0.058g
Carbohydrates
3.38g
1%
Sugar
0g
0%
Fibre
0g
Protein
9.62g
19%
Salt
0.82g
14%
Cholesterol
48mg
Potassium
98mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (7%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
59
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Fat
0.43g
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Carbs
3.38g
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Prot
9.62g
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| There are 59 calories in 1 ounce of Steamed or Poached Abalone. |
| Calorie Breakdown: 7% fat, 24% carbs, 69% prot. |
Common serving sizes:
Related types of Seafood:
See also:
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