| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
870 kj
10%
208 kcal
Fat
1.51g
2%
Saturated Fat
0.296g
1%
Monounsaturated Fat
0.212g
Polyunsaturated Fat
0.206g
Carbohydrates
11.92g
5%
Sugar
0g
0%
Fibre
0g
Protein
33.92g
68%
Salt
2.88g
48%
Cholesterol
169mg
Potassium
347mg
17%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (7%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
208
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Fat
1.51g
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Carbs
11.92g
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Prot
33.92g
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| There are 208 calories in 100 grams of Steamed or Poached Abalone. |
| Calorie Breakdown: 7% fat, 24% carbs, 69% prot. |
Common serving sizes:
Related types of Seafood:
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