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Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll

Nutrition Facts
Serving Size
1 submarine sandwich
per serve
% RI*
Energy
2057 kj
25%
492 kcal
Fat
20.42g
29%
Saturated Fat
7.642g
38%
Monounsaturated Fat
8.733g
Polyunsaturated Fat
2.258g
Carbohydrates
34.86g
13%
Sugar
5.2g
6%
Fibre
1.8g
Protein
40.04g
80%
Salt
1.40g
23%
Cholesterol
98mg
Potassium
367mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
25%
of RDI*
(492 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (38%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
492
Fat
20.42g
Carbs
34.864g
Prot
40.045g
There are 492 calories in 1 Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll.
Calorie Breakdown: 38% fat, 29% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 oz 68
100 g 241
1 submarine sandwich 492
1 serving (204 g) 492

Related types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
  View More Steak Nutritional Info

Related types of Sandwiches:

Chicken Sandwich with Spread
Ham and Cheese Sandwich
Turkey Sandwich with Spread
Peanut Butter and Jam Sandwich
Cheese Sandwich
  View More Sandwiches Nutritional Info

See also:

Steak Sandwich on Roll
Steak and Cheese Submarine Sandwich on Roll
Submarine Roll
Cooked Peppers and Onions
Au Jus Roast Beef Submarine Sandwich on Roll
  View More
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