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1 medium slice (approx 7.5 cm dia x 0.6 cm)

Shoulder Pork Roast (Lean Only Eaten)

Nutrition Facts
Serving Size
1 medium slice (approx 7.5 cm dia x 0.6 cm)
per serve
% RI*
Energy
268 kj
3%
64 kcal
Fat
3.77g
5%
Saturated Fat
1.336g
7%
Monounsaturated Fat
1.72g
Polyunsaturated Fat
0.349g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
7.06g
14%
Salt
0.16g
3%
Cholesterol
25mg
Potassium
97mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(64 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
64
Fat
3.77g
Carbs
0g
Prot
7.06g
There are 64 calories in 1 medium slice of Shoulder Pork Roast (Lean Only Eaten).
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 medium slice (approx 7.5 cm dia x 0.6 cm) 64
1 thick slice (approx 7.5 cm dia x 1 cm) 96
100 g 229

Related types of Roast Pork:

Pork Roast
Shoulder Pork Roast
Loin Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Smoked or Cured Pork Roast
Pork Roast (Lean Only Eaten)
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork Spareribs
Pork Chop
Pork
Minced Pork
  View More Pork Nutritional Info

See also:

Shoulder Pork Roast (Lean and Fat Eaten)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Loin Pork Roast (Lean and Fat Eaten)
  View More
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