| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1139 kj
14%
272 kcal
Fat
8.21g
12%
Saturated Fat
2.27g
11%
Monounsaturated Fat
3.509g
Polyunsaturated Fat
1.57g
Carbohydrates
34.46g
13%
Sugar
3.26g
4%
Fibre
3.4g
Protein
15.55g
31%
Salt
1.46g
24%
Cholesterol
34mg
Potassium
773mg
39%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (27%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
272
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Fat
8.21g
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Carbs
34.46g
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Prot
15.55g
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| There are 272 calories in 1 cup of Shepherd's Pie with Beef. |
| Calorie Breakdown: 27% fat, 50% carbs, 23% prot. |
Common serving sizes:
Related types of Potatoes:
Related types of Pies:
See also:
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