| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1240 kj
15%
296 kcal
Fat
12.08g
17%
Saturated Fat
3.234g
16%
Monounsaturated Fat
5.39g
Polyunsaturated Fat
2.491g
Carbohydrates
30.4g
12%
Sugar
3.38g
4%
Fibre
3.4g
Protein
16.96g
34%
Salt
2.02g
34%
Cholesterol
41mg
Potassium
722mg
36%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (36%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
296
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Fat
12.08g
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Carbs
30.4g
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Prot
16.96g
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| There are 296 calories in 1 cup of Shepherd's Pie with Lamb. |
| Calorie Breakdown: 36% fat, 41% carbs, 23% prot. |
Common serving sizes:
Related types of Pies:
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