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Lamb Shoulder

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1151 kj
14%
275 kcal
Fat
19.89g
28%
Saturated Fat
8.405g
42%
Monounsaturated Fat
8.136g
Polyunsaturated Fat
1.613g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.42g
45%
Salt
0.57g
10%
Cholesterol
92mg
Potassium
250mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(275 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
275
Fat
19.89g
Carbs
0g
Prot
22.42g
There are 275 calories in 100 grams of Lamb Shoulder.
Calorie Breakdown: 67% fat, 0% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 7.5 cm dia x 0.3 cm) 38
1 oz, with bone (yield after cooking, bone removed) 47
1 oz, boneless (yield after cooking) 55
1 oz, with bone, cooked (yield after bone removed) 58
1 medium slice (approx 7.5 cm dia x 0.6 cm) 77
1 oz, boneless, cooked 78
1 thick slice (approx 7.5 cm dia x 1 cm) 116
1 serving (85 g) 234
100 g 275
1 cup cooked, diced 368

Related types of Lamb:

Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Minced Lamb
Lamb Ribs
Lamb
  View More Lamb Nutritional Info

See also:

Morrisons Slow Cooked Lamb Shoulder
Lamb Shoulder Chop
Tesco Lamb Shoulder
Lamb or Mutton and Potatoes with Gravy (Mixture)
Lamb or Mutton Goulash
  View More
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