| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (168 g)
Energy
309 kj
4%
74 kcal
Fat
0.3g
0%
Saturated Fat
0.047g
0%
Monounsaturated Fat
0.04g
Polyunsaturated Fat
0.165g
Carbohydrates
15.19g
6%
Sugar
0.03g
0%
Fibre
0.7g
Protein
2.08g
4%
Salt
0.56g
9%
Cholesterol
0mg
Potassium
24mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
74
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Fat
0.3g
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Carbs
15.19g
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Prot
2.08g
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| There are 74 calories in 1 serving of Semolina. |
| Calorie Breakdown: 4% fat, 85% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
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