| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
462 kj
6%
110 kcal
Fat
0.45g
1%
Saturated Fat
0.07g
0%
Monounsaturated Fat
0.06g
Polyunsaturated Fat
0.246g
Carbohydrates
22.69g
9%
Sugar
0.05g
0%
Fibre
1g
Protein
3.11g
6%
Salt
0.83g
14%
Cholesterol
0mg
Potassium
35mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
110
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Fat
0.45g
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Carbs
22.69g
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Prot
3.11g
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| There are 110 calories in 1 cup of cooked Semolina. |
| Calorie Breakdown: 4% fat, 85% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
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