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Kupiec

Semolina

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
1498 kj
18%
358 kcal
Fat
1.3g
2%
Saturated Fat
0.2g
1%
Carbohydrates
76.7g
30%
Sugar
0.1g
0%
Fibre
2.5g
Protein
8.7g
17%
Sodium
10mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 23 Oct 16 01:56 PM
18%
of RDI*
(358 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
358
Fat
1.3g
Carbs
76.7g
Prot
8.7g
There are 358 calories in a 100g serving of Kupiec Semolina.
Calorie Breakdown: 3% fat, 87% carbs, 10% prot.

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