Food database and calorie counter

Waitrose

Semolina

Nutrition Facts

Serving Size

100 g

Energy

431 kj

103 kcal

Fat

4.30g

Saturated Fat

2.600g

13%

Carbohydrates

12.00g

Sugar

8.00g

Fibre

0.5g

Protein

3.90g

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 08 Dec 18 04:35 AM

Source: FatSecret Platform API

of RDI*

(103 cal)

Calorie Breakdown:

Carbohydrate (47%)

Fat (38%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

103

Fat

4.3g

Carbs

12g

Prot

3.9g

There are 103 calories in 100 g of Waitrose Semolina.

Calorie Breakdown: 38% fat, 47% carbs, 15% prot.

Related Flour from Waitrose:

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