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Waitrose

Wholemeal Flour

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1414 kj
17%
338 kcal
Fat
2.20g
3%
Saturated Fat
0.300g
2%
Carbohydrates
63.90g
25%
Sugar
2.10g
2%
Fibre
9.1g
Protein
11.00g
22%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 Feb 20 12:59 PM
17%
of RDI*
(338 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
338
Fat
2.2g
Carbs
63.9g
Prot
11g
There are 338 calories in 100 g of Waitrose Wholemeal Flour.
Calorie Breakdown: 6% fat, 80% carbs, 14% prot.

Related Flour from Waitrose:

Semolina
Richly Fruited Christmas Pudding
Spelt Flour

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  View all Waitrose Products

Other types of Flour:

White Wheat Flour (All Purpose)
Yellow Whole Grain Corn Flour
Whole Grain Wheat Flour
Whole Wheat Flour
White Rice Flour
White Flour
  View More Flour Nutritional Info
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