| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
644 kj
8%
154 kcal
Fat
9.74g
14%
Saturated Fat
2.523g
13%
Monounsaturated Fat
4.082g
Polyunsaturated Fat
2.275g
Carbohydrates
5.56g
2%
Sugar
2.45g
3%
Fibre
0.1g
Protein
10.62g
21%
Salt
1.05g
17%
Cholesterol
145mg
Potassium
158mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (58%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
154
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Fat
9.74g
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Carbs
5.56g
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Prot
10.62g
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| There are 154 calories in 100 grams of Seafood Souffle. |
| Calorie Breakdown: 58% fat, 15% carbs, 28% prot. |
Common serving sizes:
Related types of Souffle:
Related types of Fish:
See also:
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