Food database and calorie counter  
Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
524 kj
6%
125 kcal
Fat
2.58g
4%
Saturated Fat
0.659g
3%
Monounsaturated Fat
0.547g
Polyunsaturated Fat
0.958g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.77g
48%
Salt
0.22g
4%
Cholesterol
53mg
Potassium
330mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(125 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
125
Fat
2.58g
Carbs
0g
Prot
23.77g
There are 125 calories in 1 fillet of Sea Bass (Mixed Species).
Calorie Breakdown: 20% fat, 0% carbs, 80% prot.

Common serving sizes:

Serving Size Calories
100 g 97
1 fillet 125

Related types of Fish:

Tilapia (Fish)
Baked or Grilled Salmon
Fish
Baked or Grilled Fish
Grilled Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Baked Breaded or Battered Sea Bass
Sea Bass
Fried Floured or Breaded Sea Bass
Steamed or Poached Sea Bass
Baked or Grilled Sea Bass
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

GRAAL Mackerel Fillets in Tomato Sauce
Tesco Sweetcure Smoked Mackerel Strips
Duc De Coeur Cooked Snails
ASK Italian Seabass Al Forno
Morrisons Savers King Prawns
Wetherspoon Small Whitby Breaded Scampi - Chips, Peas


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.