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Nutrition Facts
Serving Size
1 sandwich
per serve
% RI*
Energy
1631 kj
19%
390 kcal
Fat
24.05g
34%
Saturated Fat
9.765g
49%
Monounsaturated Fat
9.993g
Polyunsaturated Fat
2.671g
Carbohydrates
28.91g
11%
Sugar
1.21g
1%
Fibre
1.5g
Protein
15.21g
30%
Salt
2.57g
43%
Cholesterol
58mg
Potassium
213mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(390 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (55%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
390
Fat
24.05g
Carbs
28.91g
Prot
15.21g
There are 390 calories in 1 Sausage and Cheese on English Muffin.
Calorie Breakdown: 55% fat, 29% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 342
1 sandwich 390
1 serving (114 g) 390

Related types of English Muffins:

Wheat English Muffins
Rye English Muffin
English Muffin
Multigrain English Muffin
Whole Wheat English Muffin
Mixed Grain English Muffins (Includes Granola)
  View More English Muffins Nutritional Info

Related types of Muffins:

Fruit and/or Nuts Muffin
Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
Plain Muffin
  View More Muffins Nutritional Info
Other related foods
Breakfast Items

See also:

Egg, Cheese and Sausage on English Muffin
English Muffin with Egg, Cheese and Sausage
English Muffin with Cheese and Sausage
Cheese English Muffin
Toasted Cheese English Muffin
  View More
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