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Nutrition Facts
Serving Size
1 cup
Energy
1143 kj
14%
273 kcal
Fat
9.8g
14%
Saturated Fat
0.793g
4%
Trans Fat
0g
Monounsaturated Fat
5.481g
Polyunsaturated Fat
2.785g
Carbohydrates
38.06g
15%
Sugar
3.64g
4%
Fibre
14.9g
Protein
11.63g
23%
Salt
1.52g
25%
Cholesterol
0mg
Potassium
668mg
33%
Last updated: 12 May 20 01:54 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (31%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
273
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Fat
9.8g
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Carbs
38.06g
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Prot
11.63g
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| There are 273 calories in 1 cup of Sambar. |
| Calorie Breakdown: 31% fat, 53% carbs, 16% prot. |
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