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Easy Bean

Indian Sambar Dhal

Nutrition Facts
Serving Size
1 pot (320g)
per serve
% RI*
Energy
992 kj
12%
237 kcal
Fat
9.60g
14%
Saturated Fat
5.800g
29%
Carbohydrates
26.60g
10%
Sugar
7.70g
9%
Fibre
8.0g
Protein
11.20g
22%
Salt
0.75g
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 10 Sep 12 07:02 AM
12%
of RDI*
(237 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (36%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
237
Fat
9.6g
Carbs
26.6g
Prot
11.2g
There are 237 calories in a 1 pot serving of Easy Bean Indian Sambar Dhal.
Calorie Breakdown: 36% fat, 45% carbs, 19% prot.

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