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Innocent

Indian Lentil Sambar Veg Pot

Nutrition Facts
Serving Size
1 pot (380 g)
per serve
% RI*
Energy
1368 kj
16%
327 kcal
Fat
11.00g
16%
Saturated Fat
6.500g
33%
Carbohydrates
41.00g
16%
Sugar
9.00g
10%
Fibre
9.5g
Protein
10.30g
21%
Salt
3.90g
65%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Aug 14 02:11 AM
16%
of RDI*
(327 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (33%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
327
Fat
11g
Carbs
41g
Prot
10.3g
There are 327 calories in 1 pot (380 g) of Innocent Indian Lentil Sambar Veg Pot.
Calorie Breakdown: 33% fat, 54% carbs, 14% prot.

Related Mixed Vegetables from Innocent:

Thai Curry Veg Pot
Pearl Barley & Veg
Sweet Chilli Veg Pot
Indian Daal Veg Pot
Mexican Chipotle Chilli Veg Pot

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Other types of Mixed Vegetables:

Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Frozen)
  View More Mixed Vegetables Nutritional Info

Other types of Vegetables:

Onions
Carrots
Mushrooms
Lettuce
Red Tomatoes
Spinach
  View More Vegetables Nutritional Info
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