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Nutrition Facts
Serving Size
1 cup
Energy
904 kj
11%
216 kcal
Fat
4.44g
6%
Saturated Fat
0.401g
2%
Trans Fat
0g
Monounsaturated Fat
2.422g
Polyunsaturated Fat
1.206g
Carbohydrates
39.46g
15%
Sugar
4.75g
5%
Fibre
7.5g
Protein
6.61g
13%
Salt
1.02g
17%
Cholesterol
0mg
Potassium
463mg
23%
Last updated: 05 Jul 23 07:10 PM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (18%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
216
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Fat
4.44g
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Carbs
39.46g
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Prot
6.61g
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| There are 216 calories in 1 cup of Sambar Rice. |
| Calorie Breakdown: 18% fat, 70% carbs, 12% prot. |
Common serving sizes:
Related types of Rice:
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