| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cracker, triple
Energy
349 kj
4%
84 kcal
Fat
0.22g
0%
Saturated Fat
0.027g
0%
Monounsaturated Fat
0.038g
Polyunsaturated Fat
0.099g
Carbohydrates
20.1g
8%
Sugar
0.25g
0%
Fibre
5.7g
Protein
2.4g
5%
Salt
0.50g
8%
Cholesterol
0mg
Potassium
124mg
6%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (2%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
84
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Fat
0.22g
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Carbs
20.1g
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Prot
2.4g
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| There are 84 calories in 1 cracker, triple of Rye Wafers. |
| Calorie Breakdown: 2% fat, 87% carbs, 10% prot. |
Common serving sizes:
Related types of Wafers:
Related types of Crackers:
See also:
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