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1 wafer (11.5 cm x 6.5 cm x 0.3 cm)
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Nutrition Facts
Serving Size
1 wafer (11.5 cm x 6.5 cm x 0.3 cm)
Energy
154 kj
2%
37 kcal
Fat
0.1g
0%
Saturated Fat
0.012g
0%
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.044g
Carbohydrates
8.84g
3%
Sugar
0.11g
0%
Fibre
2.5g
Protein
1.06g
2%
Salt
0.22g
4%
Cholesterol
0mg
Potassium
54mg
3%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (2%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
37
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Fat
0.1g
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Carbs
8.84g
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Prot
1.06g
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| There are 37 calories in 1 Rye Wafer. |
| Calorie Breakdown: 2% fat, 87% carbs, 10% prot. |
Common serving sizes:
Related types of Wafers:
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