| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 cup of diced
Energy
248 kj
3%
59 kcal
Fat
0.06g
0%
Saturated Fat
0.015g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.026g
Carbohydrates
13.55g
5%
Sugar
0.46g
1%
Fibre
1g
Protein
1.6g
3%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
313mg
16%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
59
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Fat
0.06g
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Carbs
13.55g
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Prot
1.6g
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| There are 59 calories in a 1/2 cup of diced Russet Potatoes (Flesh and Skin). |
| Calorie Breakdown: 1% fat, 89% carbs, 10% prot. |
Common serving sizes:
Related types of Potatoes:
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