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Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
232 kj
3%
56 kcal
Fat
2.35g
3%
Saturated Fat
0.661g
3%
Monounsaturated Fat
0.802g
Polyunsaturated Fat
0.567g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
8.07g
16%
Salt
0.16g
3%
Cholesterol
22mg
Potassium
81mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(56 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
56
Fat
2.35g
Carbs
0g
Prot
8.07g
There are 56 calories in 1 ounce, boneless Roasted Light Turkey Meat (Skin Eaten).
Calorie Breakdown: 40% fat, 0% carbs, 60% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 7 cm x 5 cm x 0.3 cm) 27
1 oz, boneless (yield after cooking) 43
1 medium slice (approx 7 cm x 5 cm x 0.6 cm) 55
1 oz, boneless 56
1 thick slice (approx 7 cm x 5 cm x 1 cm) 82
1 serving (85 g) 167
100 g 196
1 cup diced 265

Related types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Roasted Light Turkey Meat
Turkey Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Turkey Breast Meat (Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
  View More Roast Turkey Nutritional Info

Related types of Turkey:

Turkey
Turkey Breast Meat and Skin
Deli Turkey or Chicken Breast Meat
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat
  View More Turkey Nutritional Info

See also:

Roasted Light Turkey Meat (Skin Not Eaten)
Turkey Light Meat and Skin (Cooked, Roasted)
Turkey Light Meat (Cooked, Roasted, Young Turkey)
Turkey Light Meat (Cooked, Roasted)
Turkey Light Meat and Skin
  View More
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