Food database and calorie counter

Roasted Flaxseed

Nutrition Facts

Serving Size

100 g

Energy

2155 kj

26%

515 kcal

Fat

37.23g

53%

Saturated Fat

5.019g

25%

Monounsaturated Fat

5.104g

Polyunsaturated Fat

24.911g

Carbohydrates

33.12g

13%

Sugar

0.85g

Fibre

29.8g

Protein

19.64g

39%

Salt

0.17g

Cholesterol

0mg

Potassium

512mg

26%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 11 Jul 23 07:36 PM

Source: FatSecret Platform API

26%

of RDI*

(515 cal)

Calorie Breakdown:

Carbohydrate (25%)

Fat (61%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

515

Fat

37.23g

Carbs

33.12g

Prot

19.64g

There are 515 calories in 100 grams of Roasted Flaxseed.

Calorie Breakdown: 61% fat, 24% carbs, 14% prot.

Common serving sizes:

Serving Size	Calories
1 serving (9 g)	46
100 g	515
1 cup	747

Related types of Seeds:

Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
	View More Seeds Nutritional Info

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