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1 cup (17 kernels)

Roasted Chestnuts

Nutrition Facts
Serving Size
1 cup (17 kernels)
per serve
% RI*
Energy
1466 kj
18%
350 kcal
Fat
3.15g
4%
Saturated Fat
0.592g
3%
Monounsaturated Fat
1.085g
Polyunsaturated Fat
1.243g
Carbohydrates
75.73g
29%
Sugar
15.16g
17%
Fibre
7.3g
Protein
4.53g
9%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
847mg
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(350 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (8%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
350
Fat
3.15g
Carbs
75.73g
Prot
4.53g
There are 350 calories in 1 cup of Roasted Chestnuts.
Calorie Breakdown: 8% fat, 87% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 69
1 oz (3 kernels) 69
1 10 kernels serving 206
100 g 245
1 cup (17 kernels) 350

Related types of Chestnuts:

Roasted Chinese Chestnuts
European Chestnuts (Peeled)
Chinese Chestnuts
Roasted European Chestnuts
Roasted Japanese Chestnuts
  View More Chestnuts Nutritional Info

Related types of Nuts:

Peanuts
Walnuts
Pecan Nuts
Cashew Nuts
Almonds
Mixed Nuts
  View More Nuts Nutritional Info

See also:

Turkey Meat (Cooked, Roasted)
Chicken Meat and Skin (Roasting, Roasted, Cooked)
Chicken Meat (Roasted)
Chicken Light Meat (Roasting, Roasted, Cooked)
Chicken Dark Meat (Roasting, Cooked, Roasted)
  View More
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