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Roasted Chestnuts

Nutrition Facts
Serving Size
1 10 kernels serving
per serve
% RI*
Energy
861 kj
10%
206 kcal
Fat
1.85g
3%
Saturated Fat
0.348g
2%
Monounsaturated Fat
0.638g
Polyunsaturated Fat
0.73g
Carbohydrates
44.49g
17%
Sugar
8.9g
10%
Fibre
4.3g
Protein
2.66g
5%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
497mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(206 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (8%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
206
Fat
1.85g
Carbs
44.49g
Prot
2.66g
There are 206 calories in 1 10 kernels serving of Roasted Chestnuts.
Calorie Breakdown: 8% fat, 87% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 69
1 oz (3 kernels) 69
1 10 kernels serving 206
100 g 245
1 cup (17 kernels) 350

Related types of Chestnuts:

Roasted Chinese Chestnuts
Roasted European Chestnuts
European Chestnuts (Peeled)
Roasted Japanese Chestnuts
Chinese Chestnuts
  View More Chestnuts Nutritional Info

Related types of Nuts:

Peanuts
Cashew Nuts
Almonds
Mixed Nuts
Pecan Nuts
Walnuts
  View More Nuts Nutritional Info

See also:

Turkey Meat (Cooked, Roasted)
Chicken Meat and Skin (Roasting, Roasted, Cooked)
Chicken Meat (Roasted)
Chicken Light Meat (Roasting, Roasted, Cooked)
Chicken Dark Meat (Roasting, Cooked, Roasted)
  View More
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