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1 oz (3 kernels)

Roasted Chestnuts

Nutrition Facts
Serving Size
1 oz (3 kernels)
per serve
% RI*
Energy
291 kj
3%
69 kcal
Fat
0.62g
1%
Saturated Fat
0.117g
1%
Monounsaturated Fat
0.215g
Polyunsaturated Fat
0.246g
Carbohydrates
15.01g
6%
Sugar
3.01g
3%
Fibre
1.4g
Protein
0.9g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
168mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(69 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (8%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
69
Fat
0.62g
Carbs
15.01g
Prot
0.9g
There are 69 calories in 1 ounce of Roasted Chestnuts.
Calorie Breakdown: 8% fat, 87% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 69
1 oz (3 kernels) 69
1 10 kernels serving 206
100 g 245
1 cup (17 kernels) 350

Related types of Chestnuts:

Roasted European Chestnuts
European Chestnuts (Peeled)
Roasted Japanese Chestnuts
Roasted Chinese Chestnuts
Chinese Chestnuts
  View More Chestnuts Nutritional Info

Related types of Nuts:

Cashew Nuts
Walnuts
Pecan Nuts
Mixed Nuts
Almonds
Peanuts
  View More Nuts Nutritional Info

See also:

Turkey Meat (Cooked, Roasted)
Chicken Meat and Skin (Roasting, Roasted, Cooked)
Chicken Meat (Roasted)
Chicken Light Meat (Roasting, Roasted, Cooked)
Chicken Dark Meat (Roasting, Cooked, Roasted)
  View More
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