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Nutrition Facts
Serving Size
250 g
per serve
% RI*
Energy
889 kj
11%
212 kcal
Fat
0.85g
1%
Saturated Fat
0.125g
1%
Monounsaturated Fat
0.068g
Polyunsaturated Fat
0.472g
Carbohydrates
38.98g
15%
Sugar
0.55g
1%
Fibre
16g
Protein
13.12g
26%
Salt
2.13g
36%
Cholesterol
0mg
Potassium
642mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(212 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (4%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

Red Kidney Beans (Canned)
 

Nutritional Summary:

Cals
212
Fat
0.85g
Carbs
38.98g
Prot
13.12g
There are 212 calories in 250 grams of Red Kidney Beans (Canned).
Calorie Breakdown: 4% fat, 72% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 14
100 g 85
1 cup 218

Related types of Kidney Beans:

Kidney Beans (Canned)
Cooked Dry Red Kidney Beans
Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (without Salt, Cooked, Boiled)
  View More Kidney Beans Nutritional Info

Related types of Beans:

Refried Beans (Canned)
Green String Beans
Baked Beans
Black Beans (Canned)
Green Snap Beans
  View More Beans Nutritional Info

See also:

Red Kidney Beans (without Salt, Cooked, Boiled)
Royal Red Kidney Beans (with Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans (Fat Added in Cooking)
Red Beans and Rice
Kidney Beans (Sprouted)
  View More
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