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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
910 kj
11%
218 kcal
Fat
0.87g
1%
Saturated Fat
0.128g
1%
Monounsaturated Fat
0.069g
Polyunsaturated Fat
0.484g
Carbohydrates
39.91g
15%
Sugar
0.56g
1%
Fibre
16.4g
Protein
13.44g
27%
Salt
2.18g
36%
Cholesterol
0mg
Potassium
658mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(218 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (4%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
218
Fat
0.87g
Carbs
39.91g
Prot
13.44g
There are 218 calories in 1 cup of Red Kidney Beans (Canned).
Calorie Breakdown: 4% fat, 72% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 14
1 oz 24
100 g 85
1 cup 218

Related types of Kidney Beans:

Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (without Salt, Cooked, Boiled)
Kidney Beans (Canned)
Cooked Dry Red Kidney Beans
  View More Kidney Beans Nutritional Info

Related types of Beans:

Baked Beans
Black Beans (Canned)
Green Snap Beans
Refried Beans (Canned)
Green String Beans
  View More Beans Nutritional Info

See also:

Red Kidney Beans (without Salt, Cooked, Boiled)
Royal Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (Sprouted)
Kidney Beans (with Salt, Drained, Cooked, Boiled)
Kidney Beans (Liquid, Stewed)
  View More
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