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Nutrition Facts
Serving Size
1 serving (122 g)
per serve
% RI*
Energy
179 kj
2%
43 kcal
Fat
0.54g
1%
Saturated Fat
0.016g
0%
Monounsaturated Fat
0.052g
Polyunsaturated Fat
0.306g
Carbohydrates
9.76g
4%
Sugar
3.61g
4%
Fibre
5.4g
Protein
0.98g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
111mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(43 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
43
Fat
0.54g
Carbs
9.76g
Prot
0.98g
There are 43 calories in 1 serving of Raspberries Unsweetened in Water Pack (Cooked or Canned).
Calorie Breakdown: 10% fat, 82% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 10 raspberries with liquid serving 10
100 g 35
1 serving (122 g) 43
1 cup 85

Related types of Raspberries:

Red Raspberries
Raspberries (Cooked or Canned)
Frozen Raspberries with Sugar
Frozen Raspberries
Raspberries
Unsweetened Frozen Raspberries
  View More Raspberries Nutritional Info

Related types of Berries:

Blackberries
Dried Cranberries (Sweetened)
Berries
Blueberries
Strawberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Sweet Cherries Unsweetened in Water Pack (Cooked)
Strawberries Unsweetened in Water Pack (Cooked or Canned)
Peach Unsweetened in Water Pack (Cooked or Canned)
Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned)
Pear Unsweetened in Water Pack (Cooked or Canned)
  View More
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