Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
598 kj
7%
143 kcal
Fat
2.22g
3%
Saturated Fat
0.226g
1%
Monounsaturated Fat
0.587g
Polyunsaturated Fat
0.898g
Carbohydrates
26.35g
10%
Sugar
0g
0%
Fibre
2.3g
Protein
5.01g
10%
Salt
0.49g
8%
Cholesterol
0mg
Potassium
283mg
14%
Last updated: 11 May 20 10:08 PM
Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
143
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Fat
2.22g
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Carbs
26.35g
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Prot
5.01g
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There are 143 calories in 100 grams of Quinoa (Cooked). |
Calorie Breakdown: 14% fat, 72% carbs, 14% prot. |
Common serving sizes:
Related types of Quinoa:
See also:
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