| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (105 g)
Energy
1261 kj
15%
301 kcal
Fat
1.44g
2%
Saturated Fat
0.188g
1%
Monounsaturated Fat
0.214g
Polyunsaturated Fat
0.559g
Carbohydrates
61.53g
24%
Sugar
1.65g
2%
Fibre
5g
Protein
9.76g
20%
Salt
1.37g
23%
Cholesterol
0mg
Potassium
163mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (4%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
301
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Fat
1.44g
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Carbs
61.53g
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Prot
9.76g
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| There are 301 calories in 1 serving of Pumpernickel Bagel. |
| Calorie Breakdown: 4% fat, 83% carbs, 13% prot. |
Common serving sizes:
Related types of Bagels:
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