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Pumpernickel Bagel
per 1 regular - Calories: 301kcal | Fat: 1.44g | Carbs: 61.53g | Prot: 9.76g
Other sizes: 1 miniature - 75kcal , 1 large - 376kcal , 1 small - 198kcal ,
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Pumpernickel Bread
per 100 g - Calories: 250kcal | Fat: 3.1g | Carbs: 47.5g | Prot: 8.7g
Other sizes: 1 slice of regular - 65kcal , 1 slice of snack-size - 18kcal , 1 slice, thin - 50kcal ,
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Pumpernickel Rolls
per 100 g - Calories: 277kcal | Fat: 2.8g | Carbs: 52.8g | Prot: 10.8g
Other sizes: 1 medium - 100kcal , 1 roll - 78kcal ,
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Toasted Pumpernickel Bread
per 1 slice - Calories: 80kcal | Fat: 0.99g | Carbs: 15.14g | Prot: 2.76g ,
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Rye Melba Toast (Includes Pumpernickel)
per 1 toast - Calories: 19kcal | Fat: 0.17g | Carbs: 3.86g | Prot: 0.58g ,
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Bagel
per 1 regular - Calories: 270kcal | Fat: 1.70g | Carbs: 53.02g | Prot: 10.52g
Other sizes: 1 large - 337kcal , 1 serving - 270kcal , 1 miniature - 67kcal ,
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Everything Bagel
per 1 regular - Calories: 279kcal | Fat: 1.69g | Carbs: 54.55g | Prot: 10.77g
Other sizes: 1 large - 348kcal , 1 small - 184kcal , 100 g - 266kcal ,
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Toasted Pumpernickel Roll
per 1 pan, dinner, or small - Calories: 76kcal | Fat: 0.77g | Carbs: 14.50g | Prot: 2.97g
Other sizes: 1 medium - 100kcal , 1 serving - 100kcal , 100 g - 304kcal ,
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Toasted Bagel
per 1 regular - Calories: 285kcal | Fat: 1.70g | Carbs: 56.54g | Prot: 11.03g
Other sizes: 1 large - 354kcal , 100 g - 288kcal ,
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Onion Bagel
per 1 regular - Calories: 272kcal | Fat: 1.68g | Carbs: 53.70g | Prot: 10.50g
Other sizes: 1 serving - 272kcal , 1 miniature - 67kcal , 1 small - 179kcal ,
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