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Pumpernickel Rolls
per 100 g - Calories: 277kcal | Fat: 2.8g | Carbs: 52.8g | Prot: 10.8g
Other sizes: 1 medium - 100kcal , 1 roll - 78kcal ,
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Toasted Pumpernickel Roll
per 1 pan, dinner, or small - Calories: 76kcal | Fat: 0.77g | Carbs: 14.50g | Prot: 2.97g
Other sizes: 1 medium - 100kcal , 1 serving - 100kcal , 100 g - 304kcal ,
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Pumpernickel Bread
per 100 g - Calories: 250kcal | Fat: 3.1g | Carbs: 47.5g | Prot: 8.7g
Other sizes: 1 slice of regular - 65kcal , 1 slice of snack-size - 18kcal , 1 slice, thin - 50kcal ,
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Dinner Rolls
per 1 roll - Calories: 84kcal | Fat: 2.04g | Carbs: 14.11g | Prot: 2.35g
Other sizes: 1 roll - 84kcal , 100 g - 300kcal ,
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French Rolls
per 1 roll - Calories: 105kcal | Fat: 1.63g | Carbs: 19.08g | Prot: 3.27g ,
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Toasted Pumpernickel Bread
per 1 slice - Calories: 80kcal | Fat: 0.99g | Carbs: 15.14g | Prot: 2.76g ,
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Cheese Sweet Rolls
per 1 roll - Calories: 238kcal | Fat: 12.08g | Carbs: 28.84g | Prot: 4.69g ,
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Leather Fruit Rolls
per 1 small - Calories: 52kcal | Fat: 0.42g | Carbs: 12.01g | Prot: 0.01g
Other sizes: 1 large - 78kcal , 100 g - 371kcal ,
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Hamburger or Hotdog Rolls
per 1 roll - Calories: 120kcal | Fat: 1.86g | Carbs: 21.26g | Prot: 4.08g ,
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Oat Bran Dinner Rolls
per 1 roll - Calories: 78kcal | Fat: 1.52g | Carbs: 13.27g | Prot: 3.14g ,
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