| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 large
Energy
1573 kj
19%
376 kcal
Fat
1.79g
3%
Saturated Fat
0.234g
1%
Monounsaturated Fat
0.267g
Polyunsaturated Fat
0.697g
Carbohydrates
76.77g
30%
Sugar
2.06g
2%
Fibre
6.3g
Protein
12.18g
24%
Salt
1.71g
28%
Cholesterol
0mg
Potassium
203mg
10%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (4%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
376
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Fat
1.79g
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Carbs
76.77g
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Prot
12.18g
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| There are 376 calories in 1 large Pumpernickel Bagel. |
| Calorie Breakdown: 4% fat, 83% carbs, 13% prot. |
Common serving sizes:
Related types of Bagels:
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